.....an ayurvedic way to
grow hair naturally |
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IMPROVE YOUR DIGESTION |
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Basic Rules or Principles to
improve your digestion & thus having a healthy Skin & Hair :
- Have meals at regular intervals and maintain proper timings
- Quit Smoking and Stop Alcohol completely.
- Tea and coffee ( max 1-2 cups per day ). Ideally avoid.
- Water Intake minimum 2 lts/day.
- Avoid fast foods, packaged foods ( foods with preservatives,
artificial colors or dyes and flavors, chivda’s, namkeens etc ).
- Quit aerated drinks completely.
- Minimise the use of refined sugar to as less as possible.
- Minimise the use of deep fried food items.
- Eat your food slowly and chew your food very well. Do not drink
water ½ an hour before, during till ½ an hour after a meal.
Exercise regularly for a minimum of 45 minutes. Any form of
exercise will do. eg 45 minutes of walk or Yoga exercises involving
abdominal muscles are of great help to improve digestion. Eg the
Kapalbhaati aasana which is shown on television daily ( forceful
contractions of abdomen by exhaling out with great pressure).
This helps to stimulate your own system to produce adequate
digestive juices, digestive acids, digestive enzymes so that the
process of digestion and subsequently of absorption and elimination
happens properly. |
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